About Coach mary

Support for the Journey

Whether you feel stuck in life, uninspired, or are on the road to recovery from trauma; I'm here to support you with knowledge, experience, and practical step by step guidance to build the future you want . . . or, might not even be able to imagine, yet.

Professionalism and Experience

Not only am I trained and experienced, I'm also dedicated to furthering my education and developing myself as a leader, coach, and mental health professional.

While working toward a bachelor's in Social Work, I have also sought training and education through NICABM (National Institute for the Clinical Application of Behavioral Medicine), NAMI (National Alliance on Mental Illness), and an intensive 7-month leadership program through Landmark Worldwide. I am a certified Emotional Intelligence Life Coach, Cognitive Behavioral Coach, Mindset Coach, and Confidence Coach.

Plus, I've lived the story and rewrote it. PTSD was more than a diagnosis, it became a way of managing myself as that diagnosis. It was MY ptsd in every conversation, until I had a breakthrough and learned how to put the past where it belongs, and how to put a diagnosis in its place.

Rewiring

Understanding the machinery we're operating is the first step in the process of healing, changing, or developing ourselves.

After we learn how the brain and nervous system work, we can begin to see how our programming has taken over and where we can update old, outdated code. Through neuroplasticity and language, we can begin to rewire the brain and create new contexts for living.

Motivation is a byproduct, but many people believe that it's what's missing from the equation of their lives. You will begin to notice a new relationship to concepts and emotions such as motivation.

personal mindset coaching

What it is . . .

An opportunity to not only see life from a new perspective that you were previously unable to do, but to stand in it with an empowering context despite your circumstances. It's an invitation to give up the monotony of life as you know it and move toward an inspired and fulfilled existence.

We often feel that if we can do more, better, or different than what we're currently doing, then life will finally work. I'm committed to helping other women out of this fixed mindset so they can begin to imagine and build the kind of life they want with confidence.

If life is always happening TO you and not BECAUSE of you, then personal coaching could give you the breakthrough you need to cause yourself in life.

What it isn't . . .

It is not therapy. While it can be used to supplement your current treatment, it cannot replace therapy.

It is not intended to process trauma, but rather to give you the tools and ability to move despite it.

This will only be effective for those who are willing and able to do the work as it is intended.

If you have persistent thoughts and feelings of hopelessness or suicide, please seek professional medical help.

Martial Arts and Mindset with a Confidence Coach

Please contact me if you cannot find an answer to your question.

What can I expect in the workshop?

The free martial arts and mindset workshop is four and a half hours long and usually runs from 12 pm to 4:30 pm. Short self-defense seminars lack the necessary amount of drilling time, which is hands-on training and practice.

We begin with a warm-up game, stance/posture, and footwork, and then move into wrist grab escapes. Other techniques we cover are bear-hug escapes, headlock defense, technical stand-ups, and a powerful, yet simple, sweep from the ground.

Mindset work is interwoven throughout the workshop, offering breaks and cooldown times for the body, while allowing us to look at our lives and commitments from a new, empowering perspective.

How does coaching work?

Mindset coaching is an interactive experience where we discover ways of being that interfere with what we're committed to.

The martial arts portion focuses on easing participants into the movements and building confidence through repetition while regulating the nervous system.

How much does personal coaching cost?

One on one, personalized, mindset coaching is available in three differently priced packages. Contact me for more information.

Is it confidential?

100%! What happens in our sessions stays in our sessions.

You also have the right to refuse video recording of the martial arts seminar.

How long does it typically take to see results?

For self defense, you should continue training regularly and consider signing up at a local gym or school and learning from a black belt. However, you're welcome to attend as many free events as you want. You'll begin to notice a difference in your abilities and skills within hours of starting training.

The same goes for mindset coaching and personal development. It is a mountain with no top, and you will walk away from each session having gotten something of value that you can put to use in your life right away.